8:51 pm How I Make Myself Feel Better

How To Clear My Thoughts

Understanding Why Life Is A Gift helps people to live a peaceful and happy life. In this article, we will highlight some more tips on how to clear your thoughts in a way that will help you appreciate and love life further more.

Clear Your Thoughts By Bringing the Skeletons Out of the Closet

Everybody has said or done a thing that he or she wished they had not. All people make mistakes. Nevertheless, if you hide these mistakes, thoughts, words and deeds inside of you; you will eventually carry a burden of shame, guilt and fear of what you had done to be revealed. Open the closet and bring out your skeletons to increase your energy and clear your thoughts.

Stop Comparison Shopping

Comparison shopping is when you compare two products based on their values. We often do “comparison shopping” everyday. But have you done comparison shopping to yourself? The answer is more likely yes. Occasionally, we get caught up comparing ourselves with others. This goes as:

  • I’m not as beautiful as ..
  • But I’m more beautiful than ..
  • I’m not clever enough to do ..
  • I’m not good enough to perform ..

The next time you spot yourself comparing with others; stop and become aware of what you are doing. Instead of comparing with others by the same way mentioned in the points above; tell yourself the following:

  • I’m unique.
  • I’m good enough to do ..

Always remember the positive affirmations that you have to tell yourself; and your life will become positive.

Give Your Back a Rest

Try this exercise:

  1. Lie down on the floor with your upper arm resting on the floor and lower arms with hands resting on your abdomen.
  2. Use a small cushion to support your head and align it with the rest of your body.
  3. Pull your legs to make your knees pointing up to the ceiling with your feet flat on the floor and your knees apart.
  4. Stay in this position for a few minutes.
  5. Do this exercise every day for best results.

The purpose of this exercise is to get your lower back closer to the floor. Feel how this exercise helps you achieve this purpose which allows you to increase the level of your energy.

Don’t Miss: How Do You Rest Your Back

Improve Your Sex Life

Try the following:

  • If you lose the appeal of your sex life, talk about it with your partner. Then, pay more attention to your sex life.
  • Remember what turned you on with your partner in the first place; and bring back the romance.
  • Switch off the TV; and spend some time alone enjoying each other.
  • A sense of humor is a good turn on. So laugh together!
  • Break your boring comfortable routines and do something new or haven’t done it since long time.

Final Thought

If you could clear your thoughts or at least most of negative thoughts, you will be able to see the good things in life. Also, you will be more open to praise and appreciate the gift of life. As a result, you will be more productive and hopeful.

You can also share your thoughts and comments in the comment section below.

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